How to control your sugar intake

Consuming excessive amounts of sugar might be harmful to your health. Obesity, type 2 diabetes, heart disease, cancer, and teeth decay have all been linked to added sugar, which is the sugar included in sodas, candies, and other processed meals. Yet, removing additional sugars from your diet might be difficult. Here are a simple tips to help control your sugar intake:

Reduce sugary drinks: The majority of extra sugar is found in sweetened beverages like soda, sports drinks, energy drinks, and teas. Moreover, calories from drinks are not as readily absorbed by the body as those from food. Drink calories are quickly absorbed, which causes your blood sugar level to rise quickly. Lowering your use of sugary beverages can aid in weight loss and enhance general health. Herbal teas, black or green tea, coffee, and unsweetened sparkling water are a few healthy beverage options that are naturally low in sugar.

Eat full-fat foods: There are low-fat versions of items like yoghurt, salad dressing, and peanut butter. It could feel more natural to choose these low-fat options over their full-fat counterparts if you’ve been told that fat is bad, especially if you’re attempting to lose weight. The disconcerting reality is that they typically include more sugar and occasionally more calories than their full-fat equivalents. It’s frequently wiser to pick foods with more fat while trying to reduce your sugar intake. Therefore, be sure to check the ingredient list so you can choose wisely.

Read labels: Consuming less sugar requires more effort than simply avoiding sweet meals. However, added sugars must now be disclosed on product labels by food manufacturers. In items that contain them, added sugars are mentioned under total

carbohydrates. As an alternative, you might look for sugar on the ingredient list. Since ingredients are presented from the highest amount to the lowest amount utilised by weight, the more sugar is included in an item, the higher up on the ingredient list it appears.